What’s Cooking This Month?

Cooking with kids builds essential motor and math skills, boosts confidence, and encourages them to try new foods. Start with simple, hands-on tasks like washing vegetables, mixing batter, or tearing lettuce, and explore age-appropriate meal ideas.

Tips for Success

Keep it simple: Choose recipes with minimal steps and prep time.

Embrace the mess: Spills and flour on the counter are part of the learning process. Keep a damp towel handy for quick clean-ups.

Safety first: Always wash hands with soap and water, tie back long hair, and supervise children when using the stove or sharp tools.

Here is this month’s healthy kid-friendly recipe:

Mochi Yogurt Treats

Basic Ingredients:

2-3 sheets of rice paper

1 cup Greek yogurt, plain, vanilla, or your favorite flavor

Fruit: strawberries, blueberries, raspberries, banana, etc.

Optional add-ins: honey or maple syrup for sweetness

Preparation Steps:

Soften the wrapper:

Submerge a sheet of rice paper in warm water for 20 to 30 seconds until soft and pliable. Then place it on a plate.

Assemble:

Scoop 1-2 tablespoons of your yogurt mixture into the center of the wrapper and top with your chopped fruit. Add another layer of yogurt on top.

Fold & Freeze:

Fold the edges of the rice paper inward like a mini burrito or envelope. Freeze for 40-60 minutes to achieve a creamy, ice cream-like bite.

This no-bake recipe is a great healthy treat and perfect for the warmer season! Your kids will have a blast while also incorporating sensory play, measuring skills, as well as time and patience before enjoying it.